Samantha Cotterell

My Therapeutic Approach

I use a range of treatments, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), and Solution Focused Therapy. I am qualified to administer various psychological assessments (including formal cognitive and behavioural assessments for children and adults).

I am equipped to work with individuals with complex health issues. I also have a passion for music (with over a decade of experience in teaching piano) and love to explore the benefits that music can have in a therapeutic setting.

Am I a fit for you?

Finding a psychologist can be tough, and ensuring you have the right fit is incredibly important to maximising your therapeutic outcomes. My room is a judgement free zone, and I pride myself on offering a warming, respectful and multifaceted approach to improving health and wellbeing of my clients.

I work with the following presentations:

I see clients with stress, adjustment, depression, anxiety, grief, and loss-related issues. I also work with clients in the following areas:

• Depression and Low Mood
• Suicide Ideation and Self Harm
• Anxiety and worry (including social anxiety, specific phobias, panic disorders, and generalised anxiety)
• Stress Management
• Low self-esteem
• Autism Spectrum Disorder and ADHD (treatment and management)
• Sleep Disorders
• Distress Tolerance
• Adjustment and Coping with Complex Medical Problems